Fast Diet
December 27, 2016
one day: 500 calories, lots of water
2 meals 200 calories each
2 snacks 50 calories each
SNACKS 50 calories:
- 1 baby bel cheese
- 10 grapes
- ½ apple 1 tsp almond butter OR 1 stalk celery ½ TB almond butter
- 2 TB hummus 2 sl red pepper
- 1 slice crisp bread 1oz cheese
200 Calorie :
- 1 egg/1TB cheese/3 cherry tomatoes/toast
- 3 oz cheese/½ C lettuce /½ apple
- 1 sweet potato/ 3 oz yogurt/ 1 TB dried cranberries
- 4 oz chicken/1 C vegetables
- 2 eggs/1 oz cheese/½ C spinach
Boursin Buttermilk Mashed Potatoes
December 27, 2016
serves 6-10. Bake 400° 40 min.
Cook Potatoes
- 4 LBs yukon gold, boil 20 minutes, drain, cool & peel. Press in ricer.
Add ingredients
- 2 pkgs herb garlic Boursin
- 4Tb butter
- ¹⁄³ C chopped chives
- 1½ tsp kosher salt
- ½ tsp ground black pepper
- 1¾ C buttermilk – stir in until smooth & fluffy
Bake 40 minutes in 400°
- Spoon into greased baking dish. Top with 2 TBs butter. Cover with foil. Bake 30 min.
- Remove foil, bake 10 min more.
Cranberry Sauce Bourbon
December 27, 2016
Serves 8-10
- 2 12oz packages cranberries
- ²⁄³ C white sugar and 1¹⁄³ C brown sugar OR >1 C Turbino
- ¾ C orange juice
- zest of orange
- ¾ C water
- 1-3 TB bourbon
Cook all ingredients med-hi 15-20 min. Remove from heat & cool.
OR
serves 4-6
- 12 oz cranberries
- 1 ½C sugar
- 1 apple peeled, cored & chopped
- 1 C water
- zest & juice 1 orange
- zest & juice 1 lemon
- optional: add 2 TB bourbon
Venison Medallions juniper sauce
December 23, 2016
Serves 4, Belgian recipe. Use large cast iron pan. Ryan Haupt made this QED!
also check out http://honest-food.net/category/northern-european/
Serve with pinot noir /gamay / chianti.
- 1 ½ LB venison backstrap or loin (filet mignon or pork loin). Salt and rest at room temp for 30 min.
- 3 TB butter
- Pomegranate seeds for garnish
SAUCE
- 1 shallot minced
- 1 shot (1.5 ounces) of gin
- ¼ C demi-glace or reduced beef broth
- 1 tsp ground juniper berries
- 2 tsp fresh rosemary chopped
- ½ C sour cream or creme fraîche
COOKING
- Heat butter in pan, med-hi. Sear venison on each side, 3-4 min per side depending on how thick the loin. Remove from pan and let it rest on cutting board.
- Add shallot to pan, saute for 2 min. Turn off heat, add gin. High heat, stir with wooden spoon to deglaze pan.
- Add rosemary and crushed juniper, then demi-glace broth. Cook down until reduced (4-5 min until spoon leaves a trail).
- Turn off heat. When stops bubbling, add creme fraîche.
- Slice venison loin into medallions, lay down some sauce, place medallions on top. Add fresh cracked pepper and pomegranates .
Tuscan Kale Salad
December 2, 2016
QED delicious, sweeter kale salad. Serves 4-6
- One bunch Tuscan Kale, remove from stem.
- One pomegranate – seeds
- ¼ C raisins or cranberries
- ¼ C sliced almonds
- 1 oz shaved romano/Asiago cheese
Dressing
- 1 clove garlic
- 1 T lemon juice
- 1 T white wine or white balsamic vinegar
- 3 T oil