Fast Diet

December 27, 2016

one day: 500 calories, lots of water

2 meals 200 calories each

2 snacks 50 calories each

SNACKS 50 calories:

  • 1 baby bel cheese
  • 10 grapes
  • ½ apple 1 tsp almond butter OR 1 stalk celery ½ TB almond butter
  • 2 TB hummus 2 sl red pepper
  • 1 slice crisp bread 1oz cheese

200 Calorie :

  • 1 egg/1TB cheese/3 cherry tomatoes/toast
  • 3 oz cheese/½ C lettuce /½ apple
  • 1 sweet potato/ 3 oz yogurt/ 1 TB dried cranberries
  • 4 oz chicken/1 C vegetables
  • 2 eggs/1 oz cheese/½ C spinach
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