Olsson Recipes

one day: 500 calories, lots of water

2 meals 200 calories each

2 snacks 50 calories each

SNACKS 50 calories:

• 1 baby bel cheese
• 10 grapes
• ½ apple 1 tsp almond butter OR 1 stalk celery ½ TB almond butter
• 2 TB hummus 2 sl red pepper
• 1 slice crisp bread 1oz cheese

200 Calorie :

• 1 egg/1TB cheese/3 cherry tomatoes/toast
• 3 oz cheese/½ C lettuce /½ apple
• 1 sweet potato/ 3 oz yogurt/ 1 TB dried cranberries
• 4 oz chicken/1 C vegetables
• 2 eggs/1 oz cheese/½ C spinach