Perfect oven cooked steak

February 5, 2012

Preheat oven 400°

Set meat out at room temperature for 2 hrs, season with 3/4 tsp kosher salt each steak.

Heat heavy cast iron frying pan med-hi heat, coat with 2 tsp grapeseed oil

Place steaks in pan, sear 2 min per side, turn with tongs.

Transfer steaks in pan to oven, roast 8 min for 1 1/2 inch steak to be med-rare (130°F internal)

Remove from oven, let rest on board covered for 5 min.

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