Perfect oven cooked steak

February 5, 2012

Preheat oven 400°

Set meat out at room temperature for 2 hrs, season with 3/4 tsp kosher salt each steak.

Heat heavy cast iron frying pan med-hi heat, coat with 2 tsp grapeseed oil

Place steaks in pan, sear 2 min per side, turn with tongs.

Transfer steaks in pan to oven, roast 8 min for 1 1/2 inch steak to be med-rare (130°F internal)

Remove from oven, let rest on board covered for 5 min.


Reduce oven time to 4 minutes rare/ 6 minutes medium rare.

Return skillet to stove top, add 2TB butter, sprig rosemary, sprig thyme, 1 garlic clove. Spoon butter over steak for 1 1/2 minutes. Transfer steak to plate with pan juices, let rest 10 minutes before eating.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: