Perfect oven cooked steak
February 5, 2012
Preheat oven 400°
Set meat out at room temperature for 2 hrs, season with 3/4 tsp kosher salt each steak.
Heat heavy cast iron frying pan med-hi heat, coat with 2 tsp grapeseed oil
Place steaks in pan, sear 2 min per side, turn with tongs.
Transfer steaks in pan to oven, roast 8 min for 1 1/2 inch steak to be med-rare (130°F internal)
Remove from oven, let rest on board covered for 5 min.
OR
Reduce oven time to 4 minutes rare/ 6 minutes medium rare.
Return skillet to stove top, add 2TB butter, sprig rosemary, sprig thyme, 1 garlic clove. Spoon butter over steak for 1 1/2 minutes. Transfer steak to plate with pan juices, let rest 10 minutes before eating.
Olsson Recipes 