Quinoa, Roasted Butternut Squash & Spinach
January 7, 2018
2017 4 svgs, 400° oven
- 2 LBs butternut squash, peeled, seeded & cut into 3/4″ chunks ~ 3 Cups
- 5 TB olive oil
- 2 tsp fresh thyme leaves chopped
- s & p
- ¼ C pistachios (toast 5 min, 400°)
- 1 ½ C quinoa
- 4 C broth (vegetable or water for Quinoa)
- ¼ C cranberries
- 1 TB white wine vinegar
- 3 oz baby spinach
A. Roast cubed squash tossed with 3 TB oil, thyme, 2 tsp salt 1 tsp pepper. Baking sheet in oven 30 mins.
B. Cook quinoa in water/broth. simmer covered ~ 9 mins, drain. Add 2 Tb oil, pistachios, cranberries, vinegar.
C. In Large bowl: toss spinach with hot squash from oven. Add B. (quinoa).
Black Quinoa fennel salad
July 8, 2017
- 1 med fennel (10 0z) quartered, sliced thin
- 1 long or 2 short celery stalks cut this crosswise.
- 2 c cooked black quinoa
- ¼ C chopped parsley
- 2 TB chips chives
Dressing – mix together
- 2 TB lemon juice (1 lemon)
- 1 garlic clove
- S & P
- 5 TB oil
Quinoa Avocado Cucumber Chickpea salad
June 19, 2017
INGEDIENTS – mix together
- 2 C Cooked Quinoa
- 1 can drained chickpeas/garbanzo beans
- 1 avocado cubed
- 1 cucumber chopped
- 1 C cherry tomatoes halved
- Juice 1 lemon & 2 TB olive oil
- salt & pepper
Red Quinoa, Black Bean, Corn, Avocado
January 22, 2012
From TraderJoes. Serve with Salmon, side dish. Serves 6
- 1 C Red Quinoa rinsed and 2 C chicken broth (Bring to boil, cover & simmer 15 mins until all water is absorbed.)
- 1/4 C Olive oil
Cook together as per directions. Toss with 1/4 C olive oil, salt and black pepper to taste.
- 1 can (15 oz) Black Beans, rinsed, drained.
- 2 C fire roasted Corn kernels (TJ frozen)
- 1 Avocado cut into 1/2 inch pieces
- 1/2 C Red Onion finely chopped
- 1 pint (2 C) Grape Tomatoes, halved
- Zest 1 Lime
Toss together with 3/4 C dressing (make it up): lime juice, cilantro, olive oil.
- 1/2 bunch cilantro, chopped.
Spread quinoa on platter, top with bean, corn, tomato, avocado mixture. Top with chopped cilantro.
Olsson Recipes 