2017   4 svgs, 400° oven

  • 2 LBs butternut squash, peeled, seeded & cut into 3/4″ chunks ~ 3 Cups
  • 5 TB olive oil
  • 2 tsp fresh thyme leaves chopped
  • s & p
  • ¼ C pistachios (toast 5 min, 400°)
  • 1 ½ C quinoa
  • 4 C broth (vegetable or water for Quinoa)
  • ¼ C cranberries
  • 1 TB white wine vinegar
  • 3 oz baby spinach

A. Roast cubed squash tossed with 3 TB oil,  thyme, 2 tsp salt 1 tsp pepper. Baking sheet in oven 30 mins.

B. Cook quinoa in water/broth. simmer covered ~ 9 mins, drain. Add 2 Tb oil, pistachios, cranberries, vinegar.

C. In Large bowl: toss spinach with hot squash from oven. Add B. (quinoa).

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  • 1 med fennel (10 0z) quartered, sliced thin
  • 1 long or 2 short celery stalks cut this crosswise.
  • 2 c cooked black quinoa
  • ¼ C chopped parsley
  • 2 TB chips chives

Dressing – mix together

  • 2 TB lemon juice (1 lemon)
  • 1 garlic clove
  • S & P
  • 5 TB oil

 

INGEDIENTS – mix together

  • 2 C Cooked Quinoa
  • 1 can drained chickpeas/garbanzo beans
  • 1 avocado cubed
  • 1 cucumber chopped
  • 1 C cherry tomatoes halved
  • Juice 1 lemon & 2 TB olive oil
  • salt & pepper

From TraderJoes.  Serve with Salmon, side dish. Serves 6

  • 1 C Red Quinoa rinsed  and 2 C chicken broth (Bring to boil, cover & simmer 15 mins until all water is absorbed.)
  • 1/4 C Olive oil

Cook together as per directions. Toss with 1/4 C olive oil, salt and black pepper to taste.

  • 1 can (15 oz) Black Beans, rinsed, drained.
  • 2 C fire roasted Corn kernels (TJ frozen)
  • 1 Avocado cut into 1/2 inch pieces
  • 1/2 C Red Onion finely chopped
  • 1 pint (2 C) Grape Tomatoes, halved
  • Zest  1 Lime

Toss together with 3/4 C dressing (make it up):   lime juice, cilantro, olive oil.

  • 1/2 bunch cilantro, chopped.

Spread quinoa on platter, top with bean, corn, tomato, avocado mixture. Top with chopped cilantro.