Braised in oven, one pot (dutch oven) cooking! The Week, 2013. Serves 6. 325º oven.

Brown 6 chicken legs, skins removed  in batches, 1 TB vegetable oil until golden over med-hi heat.Transfer to a plate.

2 onions, sliced thin, 1TB unsalted butter. Soften onions until golden. Add spices, stir in & cook 1 min.

  • 4 garlic cloves chopped
  • 1½ Tb grated ginger
  • 2 tsp coriander
  • 2 tsp cumin
  • 2 tsp turmeric
  • ¼ tsp cayenne

Return chicken to pot, add 1 can (15oz) drained chickpeas, 2 cups or more chicken broth to cover  75% of  the chicken. Bring to a boil.

Cover and bake in oven 45-55 minutes until fork tender. remove chicken from pot and cover to keep warm.

Add 5 oz baby spinach, cover  5-7 minutes until wilted.

Stir in ¼ Cup Greek yogurt. Transfer chicken to deep dish and pour spinach, chickpea sauce on top. Sprinkle with ¼ Cup cilantro leaves.

 

 

 

Poultry Marinade

July 25, 2012

If use a turkey breast, bake at 350° for 35 min/lb

1/4 C lemon juice
1/4 C oil
1TB vinegar
1 TB soy sauce
1 tsp marjoram or fresh oregano

Jerk paste

May 12, 2012

From the “Grill Every Day” book. Use food processor, store up to 3 month in refrigerator.

  • 2 to 4 Habanero chilies (dry ok)
  • 1 small yellow onion quartered
  • 3 green onions cut into 1 inch pieces including green tops
  • 4 quarter size slices ginger
  • 3 cloves garlic
  • ½ C packed cilantro

Process until finely minced in food processor. Then add the following spices:

  • ¼ C packed dark brown sugar
  • 2 TB kosher salt
  • 1 TB ground allspice
  • 1 TB dried thyme
  • 1 TB coarsely ground black pepper

Process to combine above ingredients, then add liquids listed below until a paste forms.

  • ¼ C fresh lime juice
  • ¼ C soy sauce
  • 2 TB vegetable oil

Serve with poultry with rice&beans as side dish.